We are BACK!!!

ARE YOU READY TO THROW IT BACK TO THE 90'S?!

Come dressed in your favorite 90's attire & Join us for an evening of 90's music, cocktails, mock-tails, lite bites, good vibes and an easy/fun hip hop dance class!!

It's Women's History Month? Sounds like a reason to celebrate all of the AMAZING women out there!!!

Join us for an evening of cocktails, mock-tails, wine, lite snacks, awesome vibes and a easy/fun hip hop dance class!! If you have purchased a monthly class pack for our adult fitness classes, then you get to Sip & Tip for FREE!!! (Contact us to book your spot) If you would like to challenge yourself to both Sip & Tip, and then our Fitness class on Saturday morning, we invite you to do both for just $35!

It's time to pull out your costumes and join us for an evening of cocktails, mocktails, wine, lite snacks, awesome women and a easy/fun hip hop dance class to get you laughing and moving!

Dressing up not your thing? No worries, come as you are! Costumes are not required!

*Prize for the best costume of the Night*

Cocktail hour will begin at 7PM, where we will  mix, mingle, network, sip, partake in lite refreshments and enjoy a lot of laughter! We will then move on to our Hip Hop Dance Class (7:30PM) where we will dance, sweat, workout and have some fun while doing so!!

Prices are $20 for an individual and $35 if you bring a friend!! Registration will close on October 27th, 2022 at 11:59PM (CST).  This event WILL Sale out…grab your tickets TODAY!! Cheers to a good time!!

Calling all Ladies!! Sip &Tip is BACK!! This has been one of our most favored events, and we are excited to bring it back! Join us for an evening of cocktails, mocktails, wine, lite snacks, awesome women and a easy/fun hip hop dance class to get you laughing and moving! Think of to as a fun way to burn some calories!

Cocktail hour will begin at 7PM, where we will  mix, mingle, network, sip, partake in lite refreshments and enjoy a lot of laughter! We will then move on to our Hip Hop Dance Class (7:30PM) where we will dance, sweat, workout and have some fun while doing so!!

Prices are $20 for an individual and $35 if you bring a friend!! Registration will close on September 8th, 2022 at 11:59PM (CST).  Reserve your spot today. Cheers to a good time!!

Ladies!! We have missed all of you and ready to get back to Sipping & Tipping! Technically we are still in the month of LOVE, so we decided to celebrate with all of our Galentine’s!! Join us for an evening of wine, lite snacks, beautiful "GALS" and a hip hop cardio dance class as we close out the month of love with a "Galentine's" edition of SIP & TIP!

Cocktail hour will begin at 7PM, where we will  mix, mingle, network, sip wine, partake in lite refreshments and enjoy a lot of laughter! We will then move on to our Hip Hop Cardio Dance Class (8:00PM) where we will dance, sweat, workout and have some fun while doing so!!

Prices are $25 for an individual and $40 if you bring a “Galentine”!!! Registration will close on February 27th, 2020 at 11:59PM (CST).  Reserve your spot today. Cheers to a good time!!

Click HERE to register!

Alright ladies… Do you need an impromptu ladies night? How about some YOU time? Or what about a good, fun workout? Simple enough, maybe you just need to laugh and be around other beautiful positive women? Well…THIS IS IT…our LAST Sip & Tip event of the year! Before we become overwhelmingly busy with the upcoming holiday season, come join us one last time, as we get our bodies moving while sipping and laughing the evening away.

As always, we will start the night out with a cocktail hour (7-8:00PM) where we will  mix, mingle, network, sip wine, partake in lite refreshments and enjoy a lot of laughter! We will then move on to our Hip Hop Cardio Dance Class (8:00PM) where we will dance, sweat, workout and have some fun while doing so!!

Prices are NOW $25 for an individual and $40 if you bring a friend!!! Registration will close on November 14th at 11:59PM (CST). Looking forward you seeing you all soon!

Click HERE to register!

Wow that was fast!! We feel like we were just sipping and tipping with you all…and the time is here again! Lucky for us that means it’s the perfect excuse for a much needed ladies night full of fun, laughter, wine & dance fitness!

As always, we will start the night out with a cocktail hour (7-8:00PM) where we will  mix, mingle, network, sip wine, partake in lite refreshments and enjoy a lot of laughter! We will then move on to our Hip Hop Cardio Dance Class (8:00PM) where we will dance, sweat, workout and have some fun while doing so!!

Prices are NOW $25 for an individual and $40 if you bring a friend!!! Registration will close on October 10th at 11:59PM (CST). See you soon!!

Click HERE to register!

Ladies!! After much anticipation SIP & TIP IS BACK!! It has been long overdue, and we MISS Sipping and Tipping with all of you!! Not only are we back on, but we come back to you with REDUCED PRICING and a NEW LOCATION!!

As always, we will start the night out with a cocktail hour (7-8:00PM) where we will  mix, mingle, network, sip wine, partake in lite refreshments and enjoy a lot of laughter! We will then move on to our Hip Hop Cardio Dance Class (8:00PM) where we will dance, sweat, workout and have some fun while doing so!!

Prices are NOW $25 for an individual and $40 if you bring a friend!!! Registration will close on September 12th at 11:59PM (CST). We absolutely cannot wait to see all of you and get back into the swing of things!!

Click HERE to Register Now!

Ladies, as we are closing out one season and anxiously awaiting the next, its time to freshen up on our beauty tips! As you all may know, every month A Heart of Gold is striving to showcase and support other's businesses and hobbies. This is not only a way to support each other but to also expose ourselves and learn things that we may not have known before. This month we will feature Mary Kay! While we sip on our wine, and enjoy small bites we will hear and learn about skincare and beauty products that may just help us freshen up on our beauty tips just in time for Spring...out with the old and in with the new!! We will begin cocktail hour at 7:00PM and then move into dancing at 8:15PM. Don't forget to wear some BLING (t-shirt, hat, pants, jewelry, etc.) so that we can sparkle and shine as we dance the night away!!!

Prices are $30 for an individual and $50 if you Bring a Friend!!! Early Registration will close on March 13th at 11:59PM (CST). If you happen to miss that deadline and spots are still available there will be a ONE DAY LATE REGISTRATION that will open on March 14th and close at 11:59PM (CST). Late Registration prices are $35 for individuals and $55 if you bring a friend!!

Countdown begins NOW!! See y'all soon!

Click HERE to register!

Happy Belated Valentine's Day Ladies! We hope that you enjoyed your day (or weekend) of love! Now...we want to share our love with YOU! So will we be having a "Belated Galentine's Celebration" with you at this month's Sip & Tip. This month we will start off with a wine tasting. Scout & Cellar Clean-Crafted Wine will be in the house introducing to some of you and reminding others about the Clean-Crafted Wine Movement! Next we will hit the dance studio floor, and have a "Ladies Night" influenced Hip Hop Fitness Dance Class! We will then end our night by giving a special gift of love to show our appreciation for each and every one of you!

Prices are $30 for an individual and $50 if you Bring a Friend!!! Early Registration will close on February 21st at 11:59PM (CST). YOU MUST REGISTER BY THIS DATE TO RECEIVE YOUR SPECIAL GIFT OF THE NIGHT! If you happen to miss that deadline and spots are still available there will be a ONE DAY LATE REGISTRATION that will open on February 22nd and close at 11:59PM (CST). Late Registration prices are $35 for individuals and $55 if you bring a friend!! (Please note that if you do happen to register during the late registration period, we cannot guarantee the special gift of the night). This will be a LADIES NIGHT OUT that you Do Not want to miss!! See you soon!!

Click HERE to Register!

We are back and ready to kick off 2019 with a blast!! What are your 2019 goals? We want to hear about them! Bring them with you, as we share together in a room full of positivity, inspiration and encouragement!! We are ready to support each other so that we all can achieve everything we set out to do… this is OUR year!! So let’s OWN it!!

As always, we will start the night out with a cocktail hour (7-8:00PM) where we will  mix, mingle, network, sip wine, partake in refreshments and enjoy a lot of laughter! We will then move on to our Hip Hop Cardio Dance Class (8:15PM) where we will dance, sweat, workout and have some fun while doing so!!

Prices are $30 for an individual and $50 if you Bring a Friend!!! Early Registration will close on January 23rd at 11:59PM (CST). If you happen to miss that deadline and spots are still available there will be a ONE DAY LATE REGISTRATION that will open on January 24th and close at 11:59PM (CST). Late Registration prices are $35 for individuals and $55 if you bring a friend!! We cannot wait to kick of this fabulous year with each of you!! See you soon!!

Click HERE to Register Now!